Halal One Pan Turkish White Bean Stew (Tomato Olive Oil)

Halal One Pan Turkish White Bean Stew (Tomato Olive Oil)
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineTurkish
Calories320 kcal

One Pan Turkish White Bean Stew (Tomato Olive Oil) — a healthy halal vegetarian recipe with 320 calories and 12g protein per serving.

Ingredients
  • 2 (15 oz) cans white beans (cannellini or great northern), drained
  • 1 large onion, sliced
  • 3-4 garlic cloves, sliced
  • 1 (14 oz) can diced tomatoes
  • 1/3 cup olive oil
  • 1 tsp Aleppo pepper or paprika
  • 1 tsp sugar (to balance tomatoes)
  • Salt, pepper, fresh dill or parsley
  • Optional: Carrot slices
Instructions
  1. 1Heat olive oil in a wide pan. Gently sauté onion and garlic until soft.
  2. 2Add tomatoes, spices, sugar, and a splash of water. Simmer 10 minutes.
  3. 3Add beans and simmer another 15-20 minutes until flavors meld. Garnish generously with herbs. Serve warm or room temperature with bread.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal12g35g18g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.