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One Pan Turkish White Bean Stew (Tomato Olive Oil) — a healthy halal vegetarian recipe with 320 calories and 12g protein per serving.
Ingredients
- 2 (15 oz) cans white beans (cannellini or great northern), drained
- 1 large onion, sliced
- 3-4 garlic cloves, sliced
- 1 (14 oz) can diced tomatoes
- 1/3 cup olive oil
- 1 tsp Aleppo pepper or paprika
- 1 tsp sugar (to balance tomatoes)
- Salt, pepper, fresh dill or parsley
- Optional: Carrot slices
Instructions
- 1Heat olive oil in a wide pan. Gently sauté onion and garlic until soft.
- 2Add tomatoes, spices, sugar, and a splash of water. Simmer 10 minutes.
- 3Add beans and simmer another 15-20 minutes until flavors meld. Garnish generously with herbs. Serve warm or room temperature with bread.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 12g | 35g | 18g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.