Vegetarian · Mediterranean/Italian

Halal One Pan Roasted Eggplant Tomato Pasta (Vegetarian)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal One Pan Roasted Eggplant Tomato Pasta (Vegetarian)
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings4
CuisineMediterranean/Italian
Calories420 kcal

One Pan Roasted Eggplant Tomato Pasta (Vegetarian) — a healthy halal vegetarian recipe with 420 calories and 14g protein per serving.

Ingredients
  • 2 medium eggplants, cubed
  • 1 (28 oz) can crushed tomatoes or fresh
  • 12 oz pasta (penne or rigatoni)
  • 4 garlic cloves, sliced
  • Olive oil, dried oregano, basil, red pepper flakes
  • 1 onion, sliced
  • Fresh mozzarella or parmesan (optional), basil leaves
Instructions
  1. 1Toss eggplant with oil, salt, oregano. Roast in large oven-safe pan at 425°F (220°C) for 20 minutes.
  2. 2Add onion, garlic, tomatoes to pan. Bake 10 more minutes.
  3. 3Meanwhile cook pasta. Toss pasta in the pan with sauce. Garnish with cheese and fresh basil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal14g70g10g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy