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One Pan Okra Tomato Sauce (Lebanese Style) — a healthy halal vegetarian recipe with 180 calories and 5g protein per serving.
Ingredients
- 1 lb fresh okra, trimmed
- 1 large onion, sliced
- 4 garlic cloves, minced
- 1 (28 oz) can diced tomatoes
- 3 tbsp olive oil
- 1 tsp ground coriander
- ½ tsp cumin
- Salt and black pepper to taste
- Juice of 1 lemon
- Fresh cilantro or parsley for garnish
Instructions
- 1Heat olive oil in a large pan over medium heat. Add onion and sauté until soft.
- 2Add garlic and spices; cook 1 minute. Stir in tomatoes and bring to simmer.
- 3Add okra, cover, and cook 15-20 minutes until okra is tender but not mushy. Finish with lemon juice and herbs. Serve with rice or warm bread.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 5g | 22g | 9g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.