Halal One Pan Okra Tomato Sauce (Lebanese Style)

Halal One Pan Okra Tomato Sauce (Lebanese Style)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineLebanese/Middle Eastern
Calories180 kcal

One Pan Okra Tomato Sauce (Lebanese Style) — a healthy halal vegetarian recipe with 180 calories and 5g protein per serving.

Ingredients
  • 1 lb fresh okra, trimmed
  • 1 large onion, sliced
  • 4 garlic cloves, minced
  • 1 (28 oz) can diced tomatoes
  • 3 tbsp olive oil
  • 1 tsp ground coriander
  • ½ tsp cumin
  • Salt and black pepper to taste
  • Juice of 1 lemon
  • Fresh cilantro or parsley for garnish
Instructions
  1. 1Heat olive oil in a large pan over medium heat. Add onion and sauté until soft.
  2. 2Add garlic and spices; cook 1 minute. Stir in tomatoes and bring to simmer.
  3. 3Add okra, cover, and cook 15-20 minutes until okra is tender but not mushy. Finish with lemon juice and herbs. Serve with rice or warm bread.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal5g22g9g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.