Halal One Pan Mushroom Tofu Stir Fry (Soy Ginger)

Halal One Pan Mushroom Tofu Stir Fry (Soy Ginger)
Prep Time15 min
Cook Time15 min
Total Time30 min
Servings4
CuisineAsian
Calories250 kcal

One Pan Mushroom Tofu Stir Fry (Soy Ginger) — a healthy halal vegetarian recipe with 250 calories and 18g protein per serving.

Ingredients
  • 14-16 oz extra-firm tofu, pressed and cubed
  • 8-10 oz mushrooms (shiitake, cremini, or button), sliced
  • 2-3 tbsp soy sauce or tamari
  • 1-2 tbsp fresh ginger, grated
  • 3 garlic cloves, minced
  • 1 tbsp sesame oil or neutral oil
  • 1 tbsp maple syrup or honey (for balance)
  • Vegetables: bell peppers, broccoli, or snap peas
  • Green onions and sesame seeds for garnish
  • Cooked rice for serving
Instructions
  1. 1Press tofu 10-15 minutes. Brown tofu cubes in hot pan with oil; remove.
  2. 2In same pan, sauté mushrooms and veggies until golden. Add garlic and ginger.
  3. 3Return tofu, add soy sauce and sweetener. Stir-fry 3-5 minutes until saucy. Garnish and serve over rice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
250 kcal18g20g12g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.