Halal One Pan Indian Spiced Lentil Patties (Stovetop)

Halal One Pan Indian Spiced Lentil Patties (Stovetop)
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings4
CuisineIndian
Calories280 kcal

One Pan Indian Spiced Lentil Patties (Stovetop) — a healthy halal vegetarian recipe with 280 calories and 12g protein per serving.

Ingredients
  • 1 cup cooked green or brown lentils
  • 1 potato, boiled and mashed
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tsp each cumin, coriander, garam masala
  • ½ tsp turmeric
  • 2-3 tbsp chickpea flour (besan)
  • Oil for pan-frying
  • Salt, cilantro, green chili (optional)
Instructions
  1. 1Mix lentils, mashed potato, onion, garlic, spices, cilantro, and enough chickpea flour to form patties.
  2. 2Shape into 8-10 patties.
  3. 3Heat oil in a large pan. Cook patties 4-5 minutes per side until golden and crispy. Serve with yogurt raita, chutney, or in wraps.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal12g38g8g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.