Vegetarian · Mediterranean

Halal One Pan Eggplant Tomato Chickpea Bake (Mediterranean)

NR
By Nutryio EditorialMay 202612g protein per serving
Halal One Pan Eggplant Tomato Chickpea Bake (Mediterranean)
Prep Time15 min
Cook Time40 min
Total Time55 min
Servings4
CuisineMediterranean
Calories300 kcal

One Pan Eggplant Tomato Chickpea Bake (Mediterranean) — a healthy halal vegetarian recipe with 300 calories and 12g protein per serving.

Ingredients
  • 2 medium eggplants, cubed or sliced
  • 1 (28 oz) can tomatoes (crushed or diced)
  • 1-2 (15 oz) cans chickpeas
  • 1 onion, sliced
  • Garlic, olive oil, oregano, cumin, paprika
  • Fresh parsley, feta (optional, or plant-based)
Instructions
  1. 1Toss eggplant with oil, salt, spices; roast or bake in pan at 400°F (205°C) for 20 minutes.
  2. 2Add tomatoes, chickpeas, onion/garlic. Bake another 20-25 minutes until bubbly and tender.
  3. 3Garnish and serve with bread or couscous.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
300 kcal12g45g10g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy