Halal One Pan Cauliflower Potato Sabzi (Indian Style)

Halal One Pan Cauliflower Potato Sabzi (Indian Style)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineIndian
Calories240 kcal

One Pan Cauliflower Potato Sabzi (Indian Style) — a healthy halal vegetarian recipe with 240 calories and 7g protein per serving.

Ingredients
  • 1 medium cauliflower, cut into florets
  • 3 medium potatoes, cubed
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1 tsp cumin seeds
  • 1 tsp turmeric, 1 tsp coriander powder, ½ tsp garam masala
  • 1-2 green chilies (optional)
  • 2 tbsp oil or ghee
  • Fresh cilantro and lemon wedges for serving
Instructions
  1. 1Heat oil in a large pan. Add cumin seeds, then onion; sauté until golden.
  2. 2Add tomatoes and spices; cook until oil separates (3-4 minutes).
  3. 3Stir in potatoes and cauliflower with a splash of water. Cover and cook on medium-low 15-20 minutes, stirring occasionally, until tender. Finish with garam masala, cilantro, and lemon. Serve with roti or rice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal7g40g7g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.