Halal Okra, Tomato, and Pepper Stew (South Asian Style)

• 1 lb okra, sliced
• 2 large tomatoes, chopped
• 2 bell peppers (green/red), sliced
• 1 onion, sliced
• 2–3 green chilies
• 3 tbsp oil
• 1 tsp cumin seeds, 1 tsp turmeric, 1 tsp coriander powder, ½ tsp red chili powder
• Salt, ginger-garlic paste (1 tbsp), fresh cilantro

1. 1Heat oil, add cumin seeds. Sauté onion, chilies, and ginger-garlic.
2. 2Add spices, tomatoes, and peppers; cook until softened.
3. 3Add okra; stir-fry 15–20 min on medium heat until tender but not mushy.
4. 4Garnish and serve with roti or rice.
5. 5*Nutritional Value (per serving): ~180 calories, 4g protein, 22g carbs, 9g fat, 6g fiber.

Nutrition values are estimates.