Okra, Tomato, and Pepper Stew (South Asian Style) — a healthy halal vegetarian recipe with 180 calories and 4g protein per serving.
Ingredients
- 1 lb okra, sliced
- 2 large tomatoes, chopped
- 2 bell peppers (green/red), sliced
- 1 onion, sliced
- 2–3 green chilies
- 3 tbsp oil
- 1 tsp cumin seeds, 1 tsp turmeric, 1 tsp coriander powder, ½ tsp red chili powder
- Salt, ginger-garlic paste (1 tbsp), fresh cilantro
Instructions
- 1Heat oil, add cumin seeds. Sauté onion, chilies, and ginger-garlic.
- 2Add spices, tomatoes, and peppers; cook until softened.
- 3Add okra; stir-fry 15–20 min on medium heat until tender but not mushy.
- 4Garnish and serve with roti or rice.
- 5*Nutritional Value (per serving): ~180 calories, 4g protein, 22g carbs, 9g fat, 6g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 4g | 22g | 9g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.