Vegetarian · Egyptian / Middle Eastern

Halal Okra and Chickpea Stew (Egyptian Style)

NR
By Nutryio EditorialMay 202610g protein per serving
Halal Okra and Chickpea Stew (Egyptian Style)
Prep Time15 min
Cook Time40 min
Total Time55 min
Servings4
CuisineEgyptian / Middle Eastern
Calories260 kcal

Okra and Chickpea Stew (Egyptian Style) — a healthy vegetarian halal recipe with 260 calories and 10g protein per serving.

Ingredients
  • 1 lb okra, trimmed
  • 2 (15 oz) cans chickpeas, drained
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 1 (28 oz) can crushed tomatoes
  • 3 tbsp olive oil
  • 1 tsp cumin, 1 tsp coriander, ½ tsp turmeric
  • Salt, pepper, and fresh cilantro
Instructions
  1. 1Heat oil; sauté onion and garlic. Add spices and cook 1 min.
  2. 2Stir in tomatoes; simmer 10 min. Add okra and chickpeas plus 1 cup water.
  3. 3Simmer covered 25–30 min until okra is tender.
  4. 4Garnish with cilantro. Serve with rice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal10g38g8g11g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy