Halal Okra and Chickpea Stew (Egyptian Style)

• 1 lb okra, trimmed
• 2 (15 oz) cans chickpeas, drained
• 1 large onion, chopped
• 4 garlic cloves, minced
• 1 (28 oz) can crushed tomatoes
• 3 tbsp olive oil
• 1 tsp cumin, 1 tsp coriander, ½ tsp turmeric
• Salt, pepper, and fresh cilantro

1. 1Heat oil; sauté onion and garlic. Add spices and cook 1 min.
2. 2Stir in tomatoes; simmer 10 min. Add okra and chickpeas plus 1 cup water.
3. 3Simmer covered 25–30 min until okra is tender.
4. 4Garnish with cilantro. Serve with rice.
5. 5*Nutritional Value (per serving): ~260 calories, 10g protein, 38g carbs, 8g fat, 11g fiber.

Nutrition values are estimates.