Advertisement
Responsive Ad Space
Easy Mushroom Swiss Egg White Omelette — a healthy halal recipe with 220 kcal and 26g protein per serving.
Ingredients
- 5 egg whites (or 3 whole eggs)
- 1 cup sliced mushrooms
- 1 handful baby spinach
- 2 tbsp shredded Swiss cheese
- 1 tsp olive oil or butter
- Salt, pepper, and garlic powder
- Fresh thyme (optional)
Instructions
- 1Heat oil in a nonstick skillet. Sauté mushrooms 4-5 minutes until golden. Add spinach and wilt. Season.
- 2Pour in beaten egg whites seasoned with salt, pepper, and garlic.
- 3Cook until edges set, add Swiss cheese, and fold omelette. Cover 1 minute to melt cheese.
- 4Serve immediately.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 26g | 6g | 10g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
Advertisement
Responsive Ad Space