Mushroom Stir Fry Vegetarian Healthy — a healthy halal recipe with 160 calories and 8g protein per serving.
Ingredients
- 1½ lbs mixed mushrooms, sliced
- 4 garlic cloves, minced
- 1 tbsp fresh ginger
- 2 bell peppers, sliced
- 3 tbsp low-sodium soy sauce or coconut aminos
- 2 tbsp olive oil
- Green onions and sesame seeds
Instructions
- 1 Heat oil. Stir-fry garlic and ginger 30 seconds.
- 2 Add mushrooms and peppers. Cook 8–10 minutes.
- 3 Add sauce and cook 2 more minutes. Garnish.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 160 kcal | 8g | 14g | 8g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.