Vegetarian · American / French-inspired

Halal Mushroom Soup (Roasted Garlic Thyme)

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Mushroom Soup (Roasted Garlic Thyme)
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings4
CuisineAmerican / French-inspired
Calories160 kcal

Mushroom Soup (Roasted Garlic Thyme) — a healthy vegetarian halal recipe with 160 calories and 6g protein per serving.

Ingredients
  • 12 oz mushrooms, sliced
  • 1 whole garlic bulb, roasted
  • 1 onion, 2 celery stalks
  • 4 cups vegetable broth
  • 1 cup milk or coconut milk
  • 2 tbsp olive oil, fresh thyme, salt, pepper
Instructions
  1. 1Roast garlic at 400°F for 25 minutes. Sauté onion, celery, and mushrooms until browned.
  2. 2Squeeze roasted garlic into pot. Add broth and thyme; simmer 15 minutes.
  3. 3Blend partially or fully. Stir in milk and heat through. Adjust seasoning.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal6g14g9g3g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy