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Mushroom Egg White Frittata — a healthy halal breakfast with 160 calories and 22g protein per serving.
Ingredients
- 6 egg whites
- 1 cup sliced mushrooms
- ¼ cup chopped onion
- ½ tsp thyme
- 2 tbsp Parmesan
Instructions
- 1Sauté mushrooms, onion.
- 2Pour in egg whites, top with Parmesan.
- 3Bake at 375°F 18 min.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 160 kcal | 22g | 6g | 5g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.