Advertisement
Responsive Ad Space
Mushroom and Kale Fried Rice (Easy) — a healthy vegetarian halal recipe with 280 calories and 9g protein per serving.
Ingredients
- 8 oz mushrooms, sliced
- 4 cups cooked brown rice (cold)
- 4 cups kale, chopped
- 3 garlic cloves, 1-inch ginger
- 2-3 scallions
- 3 tbsp soy sauce, 1 tsp sesame oil
- 2 tbsp neutral oil, salt, pepper, sesame seeds
Instructions
- 1Stir-fry mushrooms in oil until golden. Add garlic, ginger, and kale; cook until kale wilts.
- 2Add cold rice, breaking up clumps. Stir-fry 4-5 minutes.
- 3Season with soy sauce and sesame oil. Garnish with scallions and sesame seeds.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 9g | 48g | 7g | 6g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
Advertisement
Responsive Ad Space