Halal Mushroom and Chickpea Stir Fry (Asian)

Halal Mushroom and Chickpea Stir Fry (Asian)
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineAsian-inspired
Calories280 kcal

Mushroom and Chickpea Stir Fry (Asian) — a healthy vegetarian halal recipe with 280 calories and 14g protein per serving.

Ingredients
  • 8 oz mushrooms, sliced
  • 2 (15 oz) cans chickpeas, drained
  • 1 bell pepper, 1 carrot, 4 scallions
  • 3 garlic cloves, 1-inch ginger
  • Sauce: 3 tbsp soy sauce, 1 tbsp hoisin or oyster sauce (veg), 1 tsp sesame oil, cornstarch slurry
  • Sesame seeds
Instructions
  1. 1Stir-fry garlic, ginger, and mushrooms on high heat. Add chickpeas, pepper, and carrot.
  2. 2Pour in sauce and stir until glossy and thickened.
  3. 3Garnish with scallions and sesame seeds. Serve over rice or noodles.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal14g42g7g10g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.