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Mushroom and Brown Rice Risotto (Healthy) — a healthy vegetarian halal recipe with 360 calories and 12g protein per serving.
Ingredients
- 12 oz mushrooms, sliced
- 1½ cups brown rice
- 1 onion, 3 garlic cloves
- 5-6 cups warm vegetable broth
- 2 tbsp olive oil, 1 tbsp butter (optional)
- ½ cup grated parmesan or nutritional yeast
- Fresh thyme, salt, pepper
Instructions
- 1Sauté onion and garlic in oil. Add mushrooms and thyme; cook until golden. Remove half the mushrooms.
- 2Add rice and stir 2 minutes. Ladle in broth one cup at a time, stirring frequently until absorbed (about 40 minutes).
- 3Finish with reserved mushrooms, butter, and cheese. Let rest 2 minutes before serving.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 360 kcal | 12g | 58g | 10g | 6g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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