Halal Mushroom and Brown Rice Risotto (Healthy)

Halal Mushroom and Brown Rice Risotto (Healthy)
Prep Time10 min
Cook Time45 min
Total Time55 min
Servings4
CuisineItalian-inspired
Calories360 kcal

Mushroom and Brown Rice Risotto (Healthy) — a healthy vegetarian halal recipe with 360 calories and 12g protein per serving.

Ingredients
  • 12 oz mushrooms, sliced
  • 1½ cups brown rice
  • 1 onion, 3 garlic cloves
  • 5-6 cups warm vegetable broth
  • 2 tbsp olive oil, 1 tbsp butter (optional)
  • ½ cup grated parmesan or nutritional yeast
  • Fresh thyme, salt, pepper
Instructions
  1. 1Sauté onion and garlic in oil. Add mushrooms and thyme; cook until golden. Remove half the mushrooms.
  2. 2Add rice and stir 2 minutes. Ladle in broth one cup at a time, stirring frequently until absorbed (about 40 minutes).
  3. 3Finish with reserved mushrooms, butter, and cheese. Let rest 2 minutes before serving.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
360 kcal12g58g10g6g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.