Snacks & Dips · Snacks & Dips

Halal Mujaddara Recipe Healthy Lentils and Rice

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Mujaddara Recipe Healthy Lentils and Rice
Prep Time10 min
Cook Time45 min
Total Time10 min
Servings6
CuisineSnacks & Dips
Calories320 kcal

Mujaddara Healthy Lentils and Rice — a healthy halal recipe with 320 calories and 12g protein per serving.

Ingredients
  • 1 cup brown lentils
  • 1 cup brown rice
  • 3 large onions, thinly sliced
  • 4 tbsp olive oil
  • 1 tsp cumin
  • Salt and pepper
Instructions
  1. 1 Cook lentils and rice separately.
  2. 2 Caramelize onions in olive oil.
  3. 3 Mix lentils, rice, half the onions, cumin, salt. Top with remaining onions.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal12g48g10g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSnacks & DipsHealthyHigh Protein