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Muhammara Roasted Red Pepper Dip — a healthy halal recipe with 220 calories and 5g protein per serving.
Ingredients
- 4 red bell peppers, roasted
- 1 cup walnuts
- 2 garlic cloves
- 2 tbsp pomegranate molasses or lemon juice
- ¼ cup olive oil
- 1 tsp cumin
- ½ tsp chili flakes
Instructions
- 1 Roast peppers until charred. Peel and blend with walnuts, garlic, molasses, oil, and spices.
- 2 Adjust consistency with olive oil.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 5g | 12g | 18g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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