Halal Moroccan Vegetable Soup

Halal Moroccan Vegetable Soup
Prep Time15 min prep, 45 min cook (Total ~1 hour)
Cook Time15 min prep
Total Time16 min
Servings6
CuisineMoroccan
Calories220 kcal

Moroccan Vegetable Soup — a healthy halal recipe with 220 calories and 9g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, chopped; 2 carrots, diced; 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 zucchini, diced; 1 cup green beans, chopped
  • 1 tsp cumin, 1 tsp turmeric, ½ tsp cinnamon, ½ tsp ginger, ½ tsp paprika
  • 1 (15 oz) can chickpeas, drained
  • 1 (15 oz) can diced tomatoes
  • 6-7 cups vegetable broth
  • Fresh cilantro and parsley, lemon wedges
Instructions
  1. 1Heat oil; sauté onion, carrots, celery 7 min. Add garlic and spices 2 min.
  2. 2Add zucchini, green beans, chickpeas, tomatoes, and broth.
  3. 3Simmer 35-40 min until vegetables are tender. Stir in herbs and serve with lemon.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal9g38g5g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.