Soup · Moroccan

Halal Moroccan Tomato Lentil Soup (Easy)

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Moroccan Tomato Lentil Soup (Easy)
Prep Time10 min prep, 35 min cook (Total ~45 min)
Cook Time10 min prep
Total Time55 min
Servings6
CuisineMoroccan
Calories210 kcal

Moroccan Tomato Lentil Soup (Easy) — a healthy halal recipe with 210 calories and 11g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, diced; 1 carrot, diced
  • 3 garlic cloves, minced
  • 1 cup red lentils, rinsed
  • 1 (28 oz) can crushed tomatoes
  • 5 cups vegetable broth
  • 1 tsp cumin, 1 tsp turmeric, ½ tsp cinnamon, ½ tsp paprika
  • Fresh cilantro and lemon wedges
Instructions
  1. 1Sauté onion and carrot 6 min. Add garlic and spices 2 min.
  2. 2Stir in lentils, tomatoes, and broth. Bring to boil.
  3. 3Simmer 25-30 min until lentils break down. Garnish with cilantro and lemon.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
210 kcal11g36g4g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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