Vegetarian · Moroccan

Halal Moroccan Taktouka - Pepper and Tomato Salad

NR
By Nutryio EditorialMay 20263g protein per serving
Halal Moroccan Taktouka - Pepper and Tomato Salad
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineMoroccan
Calories140 kcal

Moroccan Taktouka - Pepper and Tomato Salad — a healthy halal vegetarian recipe with 140 calories and 3g protein per serving.

Ingredients
  • 4 large tomatoes, chopped
  • 3 green or red bell peppers, roasted and chopped
  • 4 garlic cloves, minced
  • 1 tsp cumin, 1 tsp paprika, 1/2 tsp chili flakes
  • 3-4 tbsp olive oil, salt, fresh parsley
Instructions
  1. 1Roast peppers until charred, peel and chop.
  2. 2Heat olive oil. Cook garlic, tomatoes and spices until sauce thickens (15-20 min).
  3. 3Add chopped peppers and cook together 5-8 min, mashing lightly.
  4. 4Cool slightly. Serve warm or cold garnished with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
140 kcal3g12g10g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy