Halal Moroccan Spiced Pumpkin and Chickpea Soup

Halal Moroccan Spiced Pumpkin and Chickpea Soup
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
CuisineMoroccan
Calories240 kcal

Moroccan Spiced Pumpkin and Chickpea Soup — a healthy vegetarian halal recipe with 240 calories and 9g protein per serving.

Ingredients
  • 2 lbs pumpkin or butternut squash, cubed
  • 1 (15 oz) can chickpeas, drained
  • 1 onion, diced
  • 3 garlic cloves
  • 1 tsp cumin, 1 tsp coriander, ½ tsp cinnamon, ½ tsp turmeric, ¼ tsp cayenne
  • 4 cups vegetable broth
  • 2 tbsp olive oil, fresh cilantro
Instructions
  1. 1Sauté onion and garlic in oil. Add spices and cook 1 min.
  2. 2Add pumpkin, chickpeas, and broth. Simmer 25–30 min until pumpkin is soft.
  3. 3Blend half the soup for creaminess, or leave chunky.
  4. 4Garnish with cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal9g38g7g9g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.