Halal Moroccan Pumpkin and Chickpea Stew - Warming

Halal Moroccan Pumpkin and Chickpea Stew - Warming
Prep Time15 min
Cook Time40 min
Total Time55 min
Servings4
CuisineMoroccan
Calories290 kcal

Moroccan Pumpkin and Chickpea Stew - Warming — a healthy halal vegetarian recipe with 290 calories and 13g protein per serving.

Ingredients
  • 1 small pumpkin or butternut squash (about 1.5 lb), peeled and cubed
  • 2 cans chickpeas, drained
  • 1 onion, chopped
  • 3 garlic cloves
  • 1 tsp cumin, 1 tsp cinnamon, 1 tsp ginger, 1 tsp paprika
  • 2 tbsp olive oil, salt, 3 cups vegetable broth, fresh parsley
Instructions
  1. 1Heat oil and sauté onion and garlic. Add spices and cook 1 min.
  2. 2Add pumpkin cubes and chickpeas. Stir to coat.
  3. 3Pour in broth. Simmer covered 30-35 min until pumpkin is soft.
  4. 4Mash some pumpkin for thickness. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
290 kcal13g48g7g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.