Soup · Moroccan

Halal Moroccan Harira Vegetarian Version

NR
By Nutryio EditorialMay 202613g protein per serving
Halal Moroccan Harira Vegetarian Version
Prep Time15 min prep, 50 min cook (Total ~1 hr 5 min)
Cook Time15 min prep
Total Time20 min
Servings6
CuisineMoroccan
Calories270 kcal

Moroccan Harira Vegetarian Version — a healthy halal recipe with 270 calories and 13g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, finely chopped; 1 carrot, diced; 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 1.5 tsp cumin, 1 tsp turmeric, ½ tsp cinnamon, ½ tsp ginger, ½ tsp black pepper
  • 1 (28 oz) can crushed tomatoes
  • ¾ cup lentils, rinsed
  • 1 (15 oz) can chickpeas, drained
  • 6-7 cups vegetable broth
  • ¼ cup each fresh cilantro and parsley, chopped
  • Lemon wedges for serving
Instructions
  1. 1Sauté onion, carrot, celery 7 min. Add garlic and spices 2 min.
  2. 2Add tomatoes; cook 5 min. Stir in lentils, chickpeas, and broth.
  3. 3Simmer 40-45 min until lentils are soft. Stir in herbs. Serve with lemon.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
270 kcal13g46g5g11g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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