Soup · Moroccan

Halal Moroccan Harira Soup Easy Version

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Moroccan Harira Soup Easy Version
Prep Time10 min prep, 40 min cook (Total ~50 min)
Cook Time10 min prep
Total Time60 min
Servings6
CuisineMoroccan
Calories250 kcal

Moroccan Harira Soup Easy Version — a healthy halal recipe with 250 calories and 12g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp cumin, 1 tsp turmeric, ½ tsp cinnamon, ½ tsp ginger
  • ¾ cup lentils, rinsed
  • 1 (15 oz) can chickpeas, drained
  • 1 (28 oz) can crushed tomatoes
  • 6 cups vegetable broth
  • Fresh cilantro, parsley, and lemon wedges
Instructions
  1. 1Sauté onion 6 min. Add garlic and spices 2 min.
  2. 2Add lentils, chickpeas, tomatoes, and broth. Bring to boil.
  3. 3Simmer 30-35 min until lentils soften. Stir in herbs and serve with lemon wedges.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
250 kcal12g45g5g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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