Halal Moroccan Eggplant and Chickpea Tagine

Halal Moroccan Eggplant and Chickpea Tagine
Prep Time15 min
Cook Time45 min
Total Time60 min
Servings4
CuisineMoroccan
Calories280 kcal

Moroccan Eggplant and Chickpea Tagine — a healthy halal vegetarian recipe with 280 calories and 12g protein per serving.

Ingredients
  • 2 medium eggplants, cubed
  • 2 cans chickpeas, drained
  • 1 onion, chopped
  • 3 tomatoes, chopped
  • 3 garlic cloves, minced
  • 1 tsp cumin, 1 tsp ginger, 1 tsp cinnamon, 1 tsp paprika
  • 3 tbsp olive oil, salt, fresh cilantro, preserved lemon optional
Instructions
  1. 1Heat oil in a tagine or heavy pot. Sauté onion and garlic. Add spices and tomatoes; cook 5 min.
  2. 2Add eggplant cubes and salt. Cook 8-10 min stirring occasionally.
  3. 3Stir in chickpeas and 1 cup water. Cover and simmer 25-30 min until eggplant is soft.
  4. 4Garnish with cilantro and preserved lemon. Serve with couscous.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal12g44g8g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.