Vegetarian · Moroccan

Halal Moroccan Couscous with Seven Vegetables

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Moroccan Couscous with Seven Vegetables
Prep Time20 min
Cook Time45 min
Total Time65 min
Servings4
CuisineMoroccan
Calories380 kcal

Moroccan Couscous with Seven Vegetables — a healthy halal vegetarian recipe with 380 calories and 14g protein per serving.

Ingredients
  • 2 cups couscous
  • Vegetables: 1 zucchini, 2 carrots, 1 turnip, 1 eggplant, 1/2 cabbage, 1 onion, handful green beans or peas
  • 1 can chickpeas
  • 1 tsp cumin, 1 tsp ginger, 1 tsp turmeric, 1 tsp paprika, 1/2 tsp cinnamon
  • 3 tbsp olive oil, salt, vegetable broth, fresh cilantro
Instructions
  1. 1Sauté onion and spices in oil. Add harder vegetables, chickpeas and broth. Simmer 20 min.
  2. 2Add softer vegetables and cook another 15-20 min until tender.
  3. 3Prepare couscous according to package.
  4. 4Fluff couscous and top with vegetables and sauce. Garnish with cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal14g68g8g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy