Halal Moroccan Chickpea and Celery Tomato Stew

Halal Moroccan Chickpea and Celery Tomato Stew
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineMoroccan
Calories250 kcal

Moroccan Chickpea and Celery Tomato Stew — a healthy halal vegetarian recipe with 250 calories and 12g protein per serving.

Ingredients
  • 2 cans chickpeas, drained
  • 4 celery stalks, chopped
  • 1 large onion, chopped
  • 3 tomatoes, chopped
  • 3 garlic cloves, minced
  • 1 tsp cumin, 1 tsp ginger, 1 tsp paprika, 1/2 tsp turmeric
  • 2 tbsp olive oil, salt, 2-3 cups vegetable broth, fresh cilantro
Instructions
  1. 1Heat olive oil in a pot. Sauté onion and garlic until soft.
  2. 2Add celery and spices; cook 3 min. Stir in tomatoes and cook until softened.
  3. 3Add chickpeas and broth. Simmer covered 25-30 min until celery is tender and stew thickens.
  4. 4Garnish with cilantro. Serve with couscous or bread.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
250 kcal12g40g6g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.