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Moroccan Chermoula Chickpea and Potato Stew — a healthy halal vegetarian recipe with 320 calories and 13g protein per serving.
Ingredients
- 4 medium potatoes, cubed
- 2 cans chickpeas, drained
- 1 onion, chopped
- Chermoula: 1 cup cilantro & parsley, 4 garlic cloves, 2 tsp paprika, 1 tsp cumin, 1/2 tsp chili, juice of 1 lemon, 1/4 cup olive oil, salt
- 2-3 cups vegetable broth
Instructions
- 1Blend chermoula ingredients into a paste. Reserve half.
- 2Sauté onion in olive oil. Add potatoes, chickpeas, half chermoula and broth.
- 3Simmer covered 25-30 min until potatoes are tender.
- 4Stir in remaining chermoula. Cook 5 more min. Serve hot.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 13g | 52g | 9g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.