Minestrone Soup Healthy No Pork — a healthy halal recipe with 260 calories and 12g protein per serving.
Ingredients
- 1 onion, 2 carrots, 2 celery, diced
- 4 garlic cloves
- 1 zucchini, diced
- 1 can kidney beans + 1 can chickpeas
- 1 can diced tomatoes
- 6 cups vegetable broth
- 1 cup whole wheat pasta
- 2 tbsp olive oil
- 2 tsp Italian seasoning
Instructions
- 1 Sauté vegetables and garlic in oil.
- 2 Add tomatoes, beans, broth, and seasoning. Simmer 20 minutes.
- 3 Add pasta and cook until tender.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 12g | 42g | 6g | 10g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.