Soup · Soup

Halal Minestrone Soup Recipe Healthy No Pork

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Minestrone Soup Recipe Healthy No Pork
Prep Time15 min
Cook Time40 min
Total Time15 min
Servings6
CuisineSoup
Calories260 kcal

Minestrone Soup Healthy No Pork — a healthy halal recipe with 260 calories and 12g protein per serving.

Ingredients
  • 1 onion, 2 carrots, 2 celery, diced
  • 4 garlic cloves
  • 1 zucchini, diced
  • 1 can kidney beans + 1 can chickpeas
  • 1 can diced tomatoes
  • 6 cups vegetable broth
  • 1 cup whole wheat pasta
  • 2 tbsp olive oil
  • 2 tsp Italian seasoning
Instructions
  1. 1 Sauté vegetables and garlic in oil.
  2. 2 Add tomatoes, beans, broth, and seasoning. Simmer 20 minutes.
  3. 3 Add pasta and cook until tender.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal12g42g6g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthyHigh Protein