Breakfast · Breakfast

Halal Meal Prep Mexican Egg Muffins Recipe

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Meal Prep Mexican Egg Muffins Recipe
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings6
CuisineMexican-American
Calories220 kcal

Meal Prep Mexican Egg Muffins — a healthy halal recipe with 220 kcal and 18g protein per serving.

Ingredients
  • 8 large eggs + 4 egg whites
  • ½ cup diced bell peppers and onions
  • ½ cup chopped spinach
  • ¼ cup salsa (mild)
  • ½ cup shredded Mexican cheese
  • 1 tsp cumin, chili powder, salt
  • Optional: diced halal turkey or black beans
Instructions
  1. 1Preheat oven to 375°F. Grease or line muffin tin.
  2. 2Whisk eggs with spices. Stir in veggies, salsa, and cheese.
  3. 3Pour into muffin cups. Bake 18-22 minutes until set.
  4. 4Cool and store in fridge for up to 5 days. Reheat as needed.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal18g5g14g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein