Vegetarian · Greek

Halal Mediterranean Zucchini and Rice Pilaf Recipe Greek Style

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Mediterranean Zucchini and Rice Pilaf Recipe Greek Style
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineGreek
Calories260 kcal

Mediterranean Zucchini and Rice Pilaf Recipe Greek Style — a healthy halal vegetarian recipe with 260 calories and 6g protein per serving.

Ingredients
  • 1 cup long-grain rice, rinsed
  • 2 medium zucchinis, diced
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • ¼ cup olive oil
  • 2 cups vegetable broth
  • 1 tsp dried dill and mint
  • Juice of 1 lemon
  • Fresh parsley
  • Salt and black pepper
Instructions
  1. 1Heat olive oil in a pot. Sauté onion until soft. Add garlic and zucchini; cook 4-5 minutes.
  2. 2Add rice and stir 1-2 minutes. Pour in broth, salt, and pepper. Bring to boil.
  3. 3Simmer covered 18-20 minutes until rice is tender.
  4. 4Fluff rice, stir in lemon juice and fresh herbs. Rest 5 minutes before serving.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal6g42g8g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy