Vegetarian · Mediterranean

Halal Mediterranean White Bean Stew Recipe with Olive Oil

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Mediterranean White Bean Stew Recipe with Olive Oil
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineMediterranean
Calories310 kcal

Mediterranean White Bean Stew Recipe with Olive Oil — a healthy halal vegetarian recipe with 310 calories and 14g protein per serving.

Ingredients
  • 2 (15 oz) cans white beans (cannellini or great northern), drained
  • 1 onion, diced
  • 2 carrots, diced
  • 4 garlic cloves, minced
  • 1 (14.5 oz) can diced tomatoes
  • 4 cups vegetable broth
  • ¼ cup extra virgin olive oil
  • 1 tsp each: thyme, rosemary, paprika
  • Fresh parsley and lemon
  • Salt and pepper
Instructions
  1. 1Heat olive oil in a pot. Sauté onion and carrots for 6 minutes. Add garlic and herbs.
  2. 2Add tomatoes, beans, and broth. Simmer 25-30 minutes.
  3. 3Mash some beans for thickness. Finish with more olive oil, parsley, and lemon juice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
310 kcal14g42g11g11g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy