Breakfast · Breakfast

Halal Low Calorie Mediterranean Veggie Omelette Recipe

NR
By Nutryio EditorialMay 202620g protein per serving
Halal Low Calorie Mediterranean Veggie Omelette Recipe
Prep Time5 min
Cook Time10 min
Total Time15 min
Servings1
CuisineMediterranean
Calories220 kcal

Low Calorie Mediterranean Veggie Omelette — a healthy halal recipe with 220 kcal and 20g protein per serving.

Ingredients
  • 4 egg whites + 1 whole egg
  • 1 cup spinach
  • ½ cup cherry tomatoes, halved
  • ¼ cup diced cucumber and red onion
  • 2 tbsp crumbled feta
  • 1 tsp olive oil
  • Dried oregano, salt, pepper, and lemon zest
Instructions
  1. 1Heat oil in a nonstick skillet. Add veggies and cook 2-3 minutes.
  2. 2Pour in beaten eggs seasoned with oregano, salt, and pepper.
  3. 3Cook until set, fold, and top with feta and lemon zest.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal20g8g12g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein