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Mediterranean Vegetable and Feta Phyllo Pie Recipe — a healthy halal vegetarian recipe with 320 calories and 12g protein per serving.
Ingredients
- 1 package gluten-free phyllo dough (or use alternative crust)
- 4 cups mixed vegetables (spinach, zucchini, bell peppers, eggplant), chopped and sautéed
- 8 oz halal feta cheese, crumbled
- 3 eggs, beaten
- 1 onion and 3 garlic cloves, sautéed
- ¼ cup olive oil
- 1 tsp dried dill and oregano
- Salt and pepper
Instructions
- 1Preheat oven to 375°F. Sauté vegetables, onion, and garlic until tender. Cool slightly.
- 2Mix sautéed vegetables with feta, eggs, herbs, salt, and pepper.
- 3Layer phyllo sheets in oiled baking dish, brushing each with olive oil. Add filling and top with more phyllo layers.
- 4Bake 40-45 minutes until golden and crisp. Cool 10 minutes before slicing.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 12g | 28g | 18g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.