Halal Mediterranean Vegetable and Feta Phyllo Pie Recipe

Halal Mediterranean Vegetable and Feta Phyllo Pie Recipe
Prep Time20 min
Cook Time45 min
Total Time65 min
Servings6
CuisineGreek
Calories320 kcal

Mediterranean Vegetable and Feta Phyllo Pie Recipe — a healthy halal vegetarian recipe with 320 calories and 12g protein per serving.

Ingredients
  • 1 package gluten-free phyllo dough (or use alternative crust)
  • 4 cups mixed vegetables (spinach, zucchini, bell peppers, eggplant), chopped and sautéed
  • 8 oz halal feta cheese, crumbled
  • 3 eggs, beaten
  • 1 onion and 3 garlic cloves, sautéed
  • ¼ cup olive oil
  • 1 tsp dried dill and oregano
  • Salt and pepper
Instructions
  1. 1Preheat oven to 375°F. Sauté vegetables, onion, and garlic until tender. Cool slightly.
  2. 2Mix sautéed vegetables with feta, eggs, herbs, salt, and pepper.
  3. 3Layer phyllo sheets in oiled baking dish, brushing each with olive oil. Add filling and top with more phyllo layers.
  4. 4Bake 40-45 minutes until golden and crisp. Cool 10 minutes before slicing.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal12g28g18g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.