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Mediterranean Tuna Stuffed Avocado — a healthy halal recipe with 420 kcal calories and 28g protein per serving.
Ingredients
- 4 ripe avocados, halved and pitted
- 4 cans (5 oz each) halal tuna, drained
- 1 cucumber, finely diced
- ½ red onion, diced
- 3 tbsp olive oil
- Juice of 1 lemon
- 1 tsp dried oregano
- Salt and black pepper
- Cherry tomatoes and parsley
Instructions
- 1Flake tuna and mix with cucumber, onion, olive oil, lemon juice, oregano, salt, and pepper.
- 2Scoop a bit of avocado flesh if needed and fill avocado halves with tuna mixture.
- 3Garnish with tomatoes and parsley.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 420 kcal | 28g | 6g | 32g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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