Diet-Specific · Mediterranean

Halal Mediterranean Tuna Salad No Mayo Recipe

NR
By Nutryio EditorialMay 202628g protein per serving
Halal Mediterranean Tuna Salad No Mayo Recipe
Prep Time10 min
Cook Time0 min
Total Time10 min
Servings4
CuisineMediterranean
Calories280 kcal

Mediterranean Tuna Salad No Mayo — a healthy halal recipe with 280 kcal calories and 28g protein per serving.

Ingredients
  • 4 cans (5 oz each) halal tuna in olive oil or water, drained
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ red onion, diced
  • ½ cup olives, sliced
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • 1 tsp dried oregano
  • Salt and black pepper
  • Fresh parsley
Instructions
  1. 1Flake tuna in a bowl.
  2. 2Add cucumber, tomatoes, onion, olives, olive oil, lemon juice, oregano, salt, and pepper. Mix gently.
  3. 3Garnish with parsley and serve over greens or in lettuce wraps.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal28g5g16g—

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy