Vegetarian · Greek

Halal Mediterranean Spanakorizo Spinach Rice Recipe Greek Style

NR
By Nutryio EditorialMay 20267g protein per serving
Halal Mediterranean Spanakorizo Spinach Rice Recipe Greek Style
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineGreek
Calories280 kcal

Mediterranean Spanakorizo Spinach Rice Recipe Greek Style — a healthy halal vegetarian recipe with 280 calories and 7g protein per serving.

Ingredients
  • 1 cup long-grain rice, rinsed
  • 1 lb fresh spinach, chopped
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • ¼ cup olive oil
  • 2 cups vegetable broth
  • Juice of 1 lemon
  • ¼ cup fresh dill and parsley, chopped
  • Salt and black pepper
Instructions
  1. 1Heat olive oil in a pot. Sauté onion until soft. Add garlic.
  2. 2Add rice and stir 1-2 minutes. Add spinach and cook until wilted.
  3. 3Pour in broth, salt, and pepper. Bring to boil, then simmer covered 18-20 minutes.
  4. 4Fluff rice, stir in lemon juice and fresh herbs. Let rest 5 minutes.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal7g45g9g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy