Vegetarian · Mediterranean

Halal Mediterranean Roasted Vegetable Orzo Recipe (Healthy)

NR
By Nutryio EditorialMay 202610g protein per serving
Halal Mediterranean Roasted Vegetable Orzo Recipe (Healthy)
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
CuisineMediterranean
Calories380 kcal

Mediterranean Roasted Vegetable Orzo Recipe (Healthy) — a healthy halal vegetarian recipe with 380 calories and 10g protein per serving.

Ingredients
  • 1 cup gluten-free orzo (or quinoa for fully GF)
  • 1 zucchini, 1 eggplant, 1 bell pepper, 1 red onion, chopped
  • 2 cups cherry tomatoes
  • ¼ cup olive oil
  • 3 garlic cloves, minced
  • 1 tsp oregano and lemon zest
  • ½ cup crumbled feta or olives
  • Fresh parsley and lemon juice
Instructions
  1. 1Toss vegetables with olive oil, garlic, oregano, salt, and pepper. Roast at 425°F for 25-30 minutes.
  2. 2Cook orzo according to package; drain.
  3. 3Combine roasted vegetables with cooked orzo, lemon zest, juice, feta, and parsley. Toss well.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal10g52g15g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy