Halal Mediterranean Roasted Pepper and Walnut Dip Muhammara Recipe

Halal Mediterranean Roasted Pepper and Walnut Dip Muhammara Recipe
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings6
CuisineMiddle Eastern / Mediterranean
Calories180 kcal

Mediterranean Roasted Pepper and Walnut Dip Muhammara Recipe — a healthy halal vegetarian recipe with 180 calories and 4g protein per serving.

Ingredients
  • 4 large red bell peppers, roasted
  • 1 cup walnuts, toasted
  • 2 garlic cloves
  • 2 tbsp pomegranate molasses (or lemon juice + honey)
  • ¼ cup olive oil + extra for serving
  • 1 tsp each: cumin, smoked paprika
  • ½ tsp chili flakes
  • Salt to taste
  • Fresh parsley for garnish
Instructions
  1. 1Roast peppers at 425°F for 25-30 minutes until charred. Cool, peel, and remove seeds.
  2. 2Blend roasted peppers, walnuts, garlic, pomegranate molasses, spices, salt, and olive oil until smooth but textured.
  3. 3Taste and adjust seasoning. Spread in a bowl, drizzle with olive oil and sprinkle chili flakes and parsley.
  4. 4Serve with vegetable sticks or gluten-free crackers.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal4g9g15g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.