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Mediterranean Roasted Pepper and Walnut Dip Muhammara Recipe — a healthy halal vegetarian recipe with 180 calories and 4g protein per serving.
Ingredients
- 4 large red bell peppers, roasted
- 1 cup walnuts, toasted
- 2 garlic cloves
- 2 tbsp pomegranate molasses (or lemon juice + honey)
- ¼ cup olive oil + extra for serving
- 1 tsp each: cumin, smoked paprika
- ½ tsp chili flakes
- Salt to taste
- Fresh parsley for garnish
Instructions
- 1Roast peppers at 425°F for 25-30 minutes until charred. Cool, peel, and remove seeds.
- 2Blend roasted peppers, walnuts, garlic, pomegranate molasses, spices, salt, and olive oil until smooth but textured.
- 3Taste and adjust seasoning. Spread in a bowl, drizzle with olive oil and sprinkle chili flakes and parsley.
- 4Serve with vegetable sticks or gluten-free crackers.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 4g | 9g | 15g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.