Salads & Sides · Mediterranean

Halal Mediterranean Rice Salad Recipe (Cold)

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Mediterranean Rice Salad Recipe (Cold)
Prep Time15 min
Cook Time20 min (rice)
Total Time35 min (plus cooling)
Servings6
CuisineMediterranean
Calories260 kcal

Mediterranean Rice Salad Recipe (Cold) — a healthy halal recipe with 260 calories and 5g protein per serving.

Ingredients
  • 1 cup long-grain rice (basmati or jasmine)
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, diced
  • ½ cup Kalamata olives, halved
  • ¼ cup fresh parsley and dill, chopped
  • Dressing: ¼ cup olive oil, juice of 2 lemons, 1 tsp oregano, salt & pepper.
Instructions
  1. 1Cook rice in broth according to package. Cool completely.
  2. 2Whisk dressing. Fluff cooled rice and mix with vegetables, olives, and herbs.
  3. 3Toss with dressing. Chill 15 min before serving.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal5g38g10g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy