Salads & Sides · Mediterranean

Halal Mediterranean Rice Pilaf Side Dish

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Mediterranean Rice Pilaf Side Dish
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings6
CuisineMediterranean
Calories230 kcal

Mediterranean Rice Pilaf Side Dish — a healthy halal recipe with 230 calories and 5g protein per serving.

Ingredients
  • 1½ cups long-grain rice
  • 2¾ cups vegetable broth
  • 1 small onion, diced
  • 1 carrot, diced
  • 2 tbsp olive oil
  • ¼ cup fresh parsley, chopped
  • ¼ cup toasted pine nuts
Instructions
  1. 1Sauté onion and carrot in olive oil until soft.
  2. 2Add rice and stir 1-2 min. Pour in broth, bring to boil, then simmer covered 15-18 min.
  3. 3Fluff rice and stir in parsley and pine nuts.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal5g42g5g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy