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Mediterranean Potato Salad Recipe (No Mayo) — a healthy halal recipe with 230 calories and 4g protein per serving.
Ingredients
- 2 lbs baby potatoes, halved
- ½ red onion, thinly sliced
- ¼ cup fresh parsley and mint, chopped
- 2 tbsp capers (optional)
- Dressing: ¼ cup olive oil, juice of 2 lemons, 2 garlic cloves minced, 1 tsp dried oregano, salt & pepper.
Instructions
- 1Boil potatoes until tender, about 12-15 min. Drain and cool slightly.
- 2Whisk dressing. While potatoes are warm, toss with dressing, onion, herbs, and capers.
- 3Let sit 10 min to absorb flavors. Serve at room temperature.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 230 kcal | 4g | 35g | 9g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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