Halal Mediterranean Potato and Olive Stew Recipe Moroccan Inspired

Halal Mediterranean Potato and Olive Stew Recipe Moroccan Inspired
Prep Time15 min
Cook Time40 min
Total Time55 min
Servings4
CuisineMoroccan / Mediterranean
Calories260 kcal

Mediterranean Potato and Olive Stew Recipe Moroccan Inspired — a healthy halal vegetarian recipe with 260 calories and 6g protein per serving.

Ingredients
  • 4 medium potatoes, cubed
  • 1 cup pitted olives (mixed green and black)
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 1 (14.5 oz) can diced tomatoes
  • 3 tbsp olive oil
  • 1 tsp each: cumin, paprika, ginger
  • ½ tsp cinnamon
  • Fresh cilantro and lemon wedges
  • Salt and pepper
Instructions
  1. 1Heat oil in a pot. Sauté onion until golden. Add garlic and spices.
  2. 2Add potatoes and tomatoes. Stir to coat. Add enough water to cover partially.
  3. 3Simmer 25-30 minutes until potatoes are tender. Stir in olives in last 10 minutes.
  4. 4Garnish with cilantro and serve with lemon wedges.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal6g38g11g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.