Vegetarian · Mediterranean

Halal Mediterranean Pearl Couscous with Roasted Vegetable Recipe

NR
By Nutryio EditorialMay 202610g protein per serving
Halal Mediterranean Pearl Couscous with Roasted Vegetable Recipe
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
CuisineMediterranean
Calories380 kcal

Mediterranean Pearl Couscous with Roasted Vegetable Recipe — a healthy halal vegetarian recipe with 380 calories and 10g protein per serving.

Ingredients
  • 1½ cups pearl couscous (Israeli couscous)
  • 1 zucchini, 1 eggplant, 1 bell pepper, 1 red onion, chopped
  • 2 cups cherry tomatoes
  • ¼ cup olive oil
  • 3 garlic cloves, minced
  • 1 tsp oregano and lemon zest
  • Fresh basil and parsley
  • Salt and black pepper
  • Optional: crumbled feta
Instructions
  1. 1Toss vegetables with olive oil, garlic, oregano, salt, and pepper. Roast at 425°F for 25-30 minutes.
  2. 2Cook pearl couscous according to package (usually 10 minutes).
  3. 3Combine roasted vegetables with couscous, lemon zest, and fresh herbs.
  4. 4Top with feta if desired. Serve warm or at room temperature.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal10g58g13g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy