Salads & Sides · Mediterranean

Halal Mediterranean Orzo Salad with Spinach

NR
By Nutryio EditorialMay 20267g protein per serving
Halal Mediterranean Orzo Salad with Spinach
Prep Time15 min
Cook Time10 min
Total Time25 min
Servings6
CuisineMediterranean
Calories260 kcal

Mediterranean Orzo Salad with Spinach — a healthy halal recipe with 260 calories and 7g protein per serving.

Ingredients
  • 1 cup orzo pasta
  • 4 cups fresh baby spinach, chopped
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ½ red onion, diced
  • ½ cup Kalamata olives, halved
  • ¼ cup fresh basil and oregano
  • Dressing: ¼ cup olive oil, juice of 1 lemon, 1 tbsp apple vinegar, 1 garlic clove, salt & pepper.
Instructions
  1. 1Cook orzo al dente, drain, and rinse under cold water.
  2. 2Whisk dressing. Combine orzo with spinach, vegetables, olives, and herbs.
  3. 3Toss with dressing. Add optional halal feta if desired.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal7g38g9g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy