Halal Mediterranean Lentil and Swiss Chard Soup Recipe

Halal Mediterranean Lentil and Swiss Chard Soup Recipe
Prep Time10 min
Cook Time40 min
Total Time50 min
Servings4
CuisineLebanese / Mediterranean
Calories240 kcal

Mediterranean Lentil and Swiss Chard Soup Recipe — a healthy halal vegetarian recipe with 240 calories and 14g protein per serving.

Ingredients
  • 1 cup brown or green lentils
  • 1 bunch Swiss chard, chopped (stems and leaves separated)
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 1 (14.5 oz) can diced tomatoes
  • 6 cups vegetable broth
  • 2 tbsp olive oil
  • 1 tsp cumin and coriander
  • Juice of 1 lemon
  • Fresh cilantro or parsley
  • Salt and pepper
Instructions
  1. 1Sauté onion in oil. Add garlic and spices. Add lentil and broth; simmer 25 minutes.
  2. 2Add chard stems and tomatoes; cook 10 minutes. Add leaves until wilted.
  3. 3Finish with lemon juice and herbs. Adjust seasoning.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal14g38g5g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.