Vegetarian · Mediterranean

Halal Mediterranean Lemon Lentil and Spinach Stew Recipe

NR
By Nutryio EditorialMay 202613g protein per serving
Halal Mediterranean Lemon Lentil and Spinach Stew Recipe
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineMediterranean
Calories220 kcal

Mediterranean Lemon Lentil and Spinach Stew Recipe — a healthy halal vegetarian recipe with 220 calories and 13g protein per serving.

Ingredients
  • 1 cup green or brown lentils
  • 8 oz fresh spinach
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 1 (14.5 oz) can diced tomatoes
  • 5 cups vegetable broth
  • 2 tbsp olive oil
  • 1 tsp cumin and coriander
  • Juice and zest of 1-2 lemons
  • Fresh parsley
  • Salt and pepper
Instructions
  1. 1Sauté onion in olive oil. Add garlic and spices.
  2. 2Add lentils, tomatoes, and broth. Simmer 25-30 minutes until lentils are tender.
  3. 3Stir in spinach until wilted. Finish with lemon zest and juice.
  4. 4Garnish with parsley and serve.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal13g35g5g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy