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Mediterranean Grilled Chicken Salad — a healthy halal recipe with 340 kcal calories and 35g protein per serving.
Ingredients
- 1.5 lbs halal boneless chicken breasts or thighs
- 6 cups mixed greens (romaine, spinach, arugula)
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ½ cup Kalamata olives
- 3 tbsp olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 tsp dried oregano
- Salt and black pepper
Instructions
- 1Season chicken with olive oil, lemon juice, garlic, oregano, salt, and pepper. Grill 6-7 minutes per side until internal temperature reaches 165°F. Rest and slice.
- 2In a large bowl, combine greens, cucumber, tomatoes, onion, and olives.
- 3Top with sliced grilled chicken and drizzle with extra olive oil and lemon juice. Toss gently.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 35g | 7g | 18g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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